Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, greek meatballs (keftedakia). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Greek Meatballs (Keftedakia) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Greek Meatballs (Keftedakia) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have greek meatballs (keftedakia) using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Greek Meatballs (Keftedakia):
- Get 500 grams Beef
- Prepare 2 small Onions diced
- Take 2 cloves Garlic
- Prepare 2 sliced of White Toast Bread
- Prepare 1 medium size Egg
- Make ready 1/2 fresh Mint or dried
- Prepare 1 tablespoon Vinegar
- Take 1 tablespoon Oregano
- Prepare 1/4 cup Parsley chopped
- Prepare 1/2 cup Milk
- Make ready Salt and Pepper
- Prepare 1 cup All purpose flour
- Prepare 3/4 cups Oil (for frying
Instructions to make Greek Meatballs (Keftedakia):
- In a multiblender toss in garlic and onions.
- Once chopped add in the salt, pepper, oregano, parsley, vinegar, egg basically all the ingredients except the flour and the frying oil and mix with hands.
- In a small bowl soak bread toast in milk and add into the meat mixture.
- Take a small part of meat and roll it into small balls (like you did when you were a child playing with play dough) :), and then place into flour and roll until all covered. In the meantime add the oil into a frying pan, start to add one meatball at a time. this mix should make about 20 meatballs.
- This mix should make about 20 meatballs…fry until golden brown on both sides.
- Kali Orexi!!! 🙂
Discover How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
