Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, fragrant shiso, chikuwa fish stick and nori seaweed fried morsels. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Fragrant Shiso, Chikuwa Fish Stick and Nori Seaweed Fried Morsels is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Fragrant Shiso, Chikuwa Fish Stick and Nori Seaweed Fried Morsels is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook fragrant shiso, chikuwa fish stick and nori seaweed fried morsels using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Fragrant Shiso, Chikuwa Fish Stick and Nori Seaweed Fried Morsels:
- Prepare 1 packages Chikuwa
- Take 2 1/2 slice Sliced cheese
- Make ready 1 Nori seaweed
- Make ready 10 leaves Shiso leaves
- Prepare 4 tbsp ＊White flour
- Take 1 tbsp ＊Katakuriko
- Take 1/2 tsp ＊Baking powder
- Take 1 pinch ＊Salt
- Get 1 tbsp ＊Mayonnaise
- Get 3 1/2 tbsp ＊Water
- Get 3 cubes ＊Ice
- Get 1 Vegetable oil (for frying)
Instructions to make Fragrant Shiso, Chikuwa Fish Stick and Nori Seaweed Fried Morsels:
- Slice the chikuwa open.
- Cut the cheese in half, and cut the nori seaweed to about the same size as the cheese.
- Finely chop the shiso leaves.
- Open up the chikuwa, place the cheese and nori seaweed inside, and roll it up.
- Secure the overlap in 2 places with a toothpick.
- Cut the roll from step 5 into 2 equal halves.
- Make the other rolls in the same manner.
- Add shiso leaves to the ＊ ingredients, and mix together.
- Coat the rolls from Step 7 with the mixture from step 8 in a pan preheated with vegetable oil, cook until crispy, remove the toothpicks, and it is done.
Information on How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
If you would like to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you be a lot healthier. And now you know green tea can help raise your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!
