Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chicken wing 'croquette'. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Wing 'Croquette' is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Chicken Wing 'Croquette' is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken wing 'croquette' using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Wing 'Croquette':
- Prepare 4 medium chicken wings
- Prepare 1 1/2 tsp pepper
- Get 2 1/2 tsp salt
- Make ready 2 1/2 tsp ajinomoto
- Prepare 2 tbsp ginger garlic paste
- Make ready 1 egg
- Make ready 5 tbsp kentucky powder
- Take 1 self raising flour
- Make ready 1 oil to fry
Instructions to make Chicken Wing 'Croquette':
- cut the chicken wings in 2
- In a bowl mix all ingredients with wings except the flour n oil
- Let it marinated for 2hours
- Put the flour in a plate
- take 1piece of marinated wings dip in flour properly then put in oil to fry
- Let it cook till brown by turning 2 or 3 times
- Put oil in a saucepan on medium heat
- Serve with bread or eat like snacks
Turn to Food to Improve Your Mood
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know it can help improve your mood also!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
