Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kolokithokeftedes (greek zucchini balls). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Looking for a traditional Greek kolokithokeftedes (zucchini/ courgette balls) recipe? Find out how to make this Cretan feta and courgette dish from scratch! Traditional Greek Kolokithokeftedes are a popular Cretan ouzo meze, found in most of the islands taverns and restaurants. Greek Zucchini Balls are delicious fried pancakes or fritters with grated zucchini, crumbled feta cheese, and fresh mint served as a vegetarian appetizer with homemade tzatziki sauce.
Kolokithokeftedes (Greek zucchini balls) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Kolokithokeftedes (Greek zucchini balls) is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have kolokithokeftedes (greek zucchini balls) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kolokithokeftedes (Greek zucchini balls):
- Take 4 zucchini (large)
- Get 1 onion, chopped
- Prepare 3 eggs
- Prepare 1/2 cup kefalograviera (grated) or other hard cheese
- Prepare 1 cup flour
- Make ready 1 tsp baking powder
- Make ready 3/4 cup bread crumbs
- Get 1/2 cup mint (chopped)
- Make ready 1/2 cup dill
- Make ready salt and pepper
Greek zucchini fritters by Greek chef Akis Petretzikis. A delicious Greek recipe for light and crispy zucchini and herb fritters that are not oily or greasy! Recipes of Crete and Greece: Kolokithokeftedes (Courgette- or Zucchini-Balls). It was an easy, yet impressive choice to make.
Instructions to make Kolokithokeftedes (Greek zucchini balls):
- Grate zucchini and use cheese cloth to squeeze out as much water as possible. Don't be lazy!
- Finely dice onion and saute till translucent. Beat eggs, set aside.
- Sift flour with baking powder, set aside.
- Combine zucchini, sautéed onion, mint and dill, grated cheese breadcrumbs and flour. Add eggs. Mixture should be able to keep shape. Refrigerate mixture or adjust amount of breadcrumbs.
- Form small - medium size balls or patty and deep fry till golden brown color. Serve with tzatziki
Recipes of Crete and Greece: Kolokithokeftedes (Courgette- or Zucchini-Balls). It was an easy, yet impressive choice to make. Kolokithokeftedes are fried patties of mashed courgettes or zucchini (kolokithia), other vegetables depending on preference, flour and egg to stick the mix together. These traditional Zucchini and Feta fritters are flavoured with a little dill and are crispy on the outside and tender (but not soggy) on the inside. This vegetarian recipe is bound to become a family favourite!
Try Using Food to Elevate Your Mood
Many of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
