Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, quick sandwich. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Quick Sandwich is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Quick Sandwich is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have quick sandwich using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quick Sandwich:
- Take 4 Brown bread slices
- Prepare 2 tbsp Greek yoghurt/Hung curd
- Get 1 tbsp grated cucumber
- Take 1 tbsp grated carrot
- Take 1/2 tbsp finely chopped onion
- Get 1 tbsp ketchup
- Make ready 1/4 tsp chaat masala
- Take 1/4 tsp black pepper powder
- Get Pinch mix herbs seasoning
- Make ready To taste salt
Steps to make Quick Sandwich:
- In a bowl take hung curd or greek yoghurt, add the dry spices. Now add ketchup. Add grated veggies and mix everything.
- Place the filling on one side of the bread slice and cover it with other slice. Repeat the process with the remaining bread slices.
- You can heat the sandwiches on a non stick tawa with drizzle of oil or grill or u can eat it like this for healthier version.
- Cut the sandwiches in triangle. It can be served with any cutney or sauce as per ur taste.
How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be better. And now you know green tea can help improve your mood as well!
So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!
