Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken quesadillas. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
For our chicken quesadillas, we use a combination of Monterey jack and cheddar. But you can substitute any melty cheese you prefer. Our biggest piece of advice: Don't worry about cheese spilling. Zesty chicken and cooked peppers are a tasty delight when mixed with cheese and stuffed in a tortilla to create chicken quesadillas.
Chicken Quesadillas is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Chicken Quesadillas is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chicken quesadillas using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Quesadillas:
- Take 350 gm chicken meat (cut into thin strips)
- Prepare 1 tbsp butter
- Make ready 1 medium bell pepper (cut into thin, small pieces)
- Prepare 1 tbsp cumin
- Take 1 tbsp oregano
- Prepare to taste Salt
- Make ready 1 cup tomato sauce
- Get 1/2 cup spring onion
- Take 1 hot pepper (sliced)
- Get 150 gm cheese (any type to melt in the oven) (cut to pieces)
- Take 1 pack corn flour tortilla wraps (6-8 wraps)
These chicken quesadillas are a meal in one! Loaded with chicken and veggies and very filling (I couldn't finish mine). I made these for dinner with my leftover avocado mango salsa but these are also. Quesadillas are a ridiculously uncomplicated dish: tortillas stuffed with cheese and whatever else your heart desires, pan fried until the interior is melted.
Steps to make Chicken Quesadillas:
- Preheat oven to 200°c. Prepare the wraps on baking tray. This is what I used.
- Melt butter in a large skillet and cook the first 5 ingredients on medium flame.
- When chicken is cooked, add tomato sauce and cook until the gravy thickens before adding spring onion.
- Spoon the cooked ingredients on tortillas, add cheese and hot pepper slices, and fold in half.
- Bake in oven for 5-7 minutes, depending how crispy you want the wraps to be. You can either serve them like that, or cut to bite size pieces.
- Enjoy!
I made these for dinner with my leftover avocado mango salsa but these are also. Quesadillas are a ridiculously uncomplicated dish: tortillas stuffed with cheese and whatever else your heart desires, pan fried until the interior is melted. Healthy Chicken Quesadillas packed with chicken breast, black beans, corn, diced tomatoes, and melty cheese are spicy, satisfying, and surprisingly good for you. This easy Mexican meal is popular. These quesadillas are filled with gooey melted cheddar, shredded chicken and a smoky chipotle-tomato sauce.
Foods That Make You Happy
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
