Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, open faced tuna melt. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and. This Open Faced Tuna Melt is a little spicy, cheesy, has no mayonnaise and is loaded with flavor!
Open faced tuna melt is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Open faced tuna melt is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook open faced tuna melt using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Open faced tuna melt:
- Make ready 2 can (5 oz) chicken of the sea tuna
- Prepare 1 medium shallot,minced(approx.2 tbsp)
- Make ready 2 tbsp plain non-fat greek yogurt
- Make ready 1 tbsp lemon juice
- Prepare 1 tbsp minced parsley
- Prepare 1/8 tsp sea salt
- Get 4 slice 100% whole-wheat bread, toasted
- Get 2 fresh tomatoes, sliced
- Prepare 1/2 cup shredded sharp cheddar cheese
Adding veggies to your tuna and serving it open-faced makes this classic sandwich healthier and lighter! By using only one slice of bread, you. This Tuna Melt is served open-faced and will transport you to your favorite deli with delicious homemade tuna salad, fresh sliced tomato, and ooey-gooey mozzarella cheese, all on top of freshly toasted french bread! This would also taste amazing on my homemade Amish White Bread!
Steps to make Open faced tuna melt:
- Preheat broiler
- Combine tuna,shallot,Greek yogurt,lemon juice,parsley, and salt in a medium bowl. If desired you can add some black pepper or hot sauce for additional flavor.
- Spread 1/4 cup of the tuna mixture on each slice of toast; top with cheese and tomato.
- Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3-5 min
This Tuna Melt is served open-faced and will transport you to your favorite deli with delicious homemade tuna salad, fresh sliced tomato, and ooey-gooey mozzarella cheese, all on top of freshly toasted french bread! This would also taste amazing on my homemade Amish White Bread! This open faced tuna melt recipe is nothing like the one you remember from your childhood. You know, the tuna melt on white bread, with lots of mayonnaise and American cheese? This is a healthy tuna melt recipe that is lower in fat but still tastes amazing.
Discover How to Elevate Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are terrific at battling depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
