Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, banana bread. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This banana bread is moist and delicious with loads of banana flavor! Friends and family love my recipe and say it's by far the best! Moist and delicious banana bread recipe. Easy to make, no need for a mixer!
Banana Bread is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Banana Bread is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have banana bread using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Banana Bread:
- Make ready 2 cups all-purpose flour
- Make ready 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- Make ready 1/4 tsp salt
- Take 1/2 tsp ground cinnamon
- Make ready 1/2 cup unsalted butter, room temperature
- Take 3/4 cup light brown sugar
- Make ready 2 large eggs
- Make ready 1/3 cup sour cream / Greek yogurt
- Prepare 2 cups mashed bananas (about 4 large ripe bananas)
- Make ready 1 tsp vanilla extract
Month after month, this banana bread recipe is the most viewed on Allrecipes. With its super-moist texture, buttery banana and brown sugar flavors, and incredibly soft crumb, this is the best ever banana bread recipe. An hour of waiting while your. Homemade banana bread tastes superb - now you can make it at home yourself.
Steps to make Banana Bread:
- Preheat oven to 350°F/ 175°C. Spray a 9×5 loaf pan with nonstick spray and set aside. - In a large bowl, whisk together the flour, baking soda, baking powder, salt and cinnamon. Set aside.
- In a large mixer bowl fitted with the whisk attachment, add the butter and brown sugar and beat together until light in color and fluffy, about 4 minutes. - - Add the eggs one at a time, mixing until just combined before adding the next.
- Add the sour cream / yogurt mashed bananas and vanilla extract and mix util combined. - Add the dry ingredients and mix just until combined. Do not over mix or you’ll end up with tough banana bread. - Add the batter to the prepared pan and bake for 60-65 minutes. To test for doneness, a toothpick inserted in the center of the loaf should come out clean.
- Remove loaf from the oven and allow to cool completely in the pan. Slice and serve when ready. - Store the bread in an air tight container at room temperature for 3-5 days, or in the fridge for up to a week.
An hour of waiting while your. Homemade banana bread tastes superb - now you can make it at home yourself. Why not try them all and discover your. How to make your banana bread better—even though your banana bread is wonderful as it is! This is an easy banana bread recipe that gives perfect results every time.
Try Using Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
