Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, creamy mentaiko omurice. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Creamy Mentaiko Omurice is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Creamy Mentaiko Omurice is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook creamy mentaiko omurice using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Mentaiko Omurice:
- Get For the buttered rice:
- Make ready 360 ml Uncooked white rice
- Make ready 4 rashers Bacon
- Make ready 1/4 Minced onion
- Prepare 1 Soup stock cube
- Prepare 1 small amout Garlic powder
- Get 10 grams Butter (for finishing)
- Take For the omelette (1 serving):
- Make ready 2 Eggs
- Prepare 1 tbsp Milk
- Get For mentaiko cream sauce:
- Prepare 2 tbsp Flour
- Get 1 tbsp Butter
- Get 2 sacs Mentaiko
- Get 200 ml Milk
- Get 1 dash Kombu tea (powdered)
- Get 1 tbsp Mayonnaise
- Make ready For Toppings:
- Prepare 1/2 Mentaiko
- Make ready 1 Shredded nori seaweed
Steps to make Creamy Mentaiko Omurice:
- Rinse the rice and pour the water up to the 2 rice cooker cup line. Add the soup stock cube, garlic powder, finely chopped bacon and minced onion on top. Turn the rice cooker on to cook.
- Meanwhile, make the mentaiko cream sauce. Heat the butter in a saucepan, and mix in the flour over a low heat. Once mixed well, start adding in the milk little by little to thicken.
- Add the mentaiko and combine well. Season with mayonnaise and kombu tea powder while tasting.
- When the rice is cooked, add the butter and mix. Transfer the rice on to each serving plate. Crack the eggs and mix with milk for the omelette.
- Heat a generous amount of oil or butter (not listed) in a frying pan and pour the egg mixture in. Cook over high heat and mix in a circular motions with chopsticks. When the egg starts to set, turn off the heat.
- Carefully slide the omelette over the rice and pour the mentaiko cream sauce over the top. Garnish with mentaiko and shredded nori seaweed and it's done!
Learn How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea can help improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
