Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, microwaved really easy chicken tenders stuffed with mentaiko. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Microwaved Really Easy Chicken Tenders Stuffed With Mentaiko is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Microwaved Really Easy Chicken Tenders Stuffed With Mentaiko is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook microwaved really easy chicken tenders stuffed with mentaiko using 3 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Microwaved Really Easy Chicken Tenders Stuffed With Mentaiko:
- Make ready 4 Chicken tenders
- Prepare 2 small Mentaiko (salt-cured spicy pollack or cod roe)
- Prepare 1 tbsp Cooking sake
Instructions to make Microwaved Really Easy Chicken Tenders Stuffed With Mentaiko:
- Bash the chicken tenders flat with the back of a knife. If there are any sinews, cut or remove them gently with your knife.
- Sprinkle the flattened chicken with cooking sake.
- Take the mentaiko out of their sacs and spread on the chicken.
- Wrap up with plastic wrap. Place the rolled chicken on a plate, and microwave for 3 and a half minutes.
- Cut into easy-to-eat pieces with a knife, and they're done! I recommend dipping them in ponzu sauce.
Use Food to Improve Your Mood
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
