Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, a simple microwaved lunch! mentaiko and cream udon noodles. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook a simple microwaved lunch! mentaiko and cream udon noodles using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:
- Prepare 1 portion Frozen udon noodles
- Take 7 grams Butter
- Take 20 grams Mentaiko
- Get 1 cm Garlic (tube type)
- Get 50 ml Heavy cream
- Prepare 50 ml Milk
- Take 1 Salt and pepper
- Get 1 Nori seaweed
- Make ready 2 leaves Shiso leaves
- Get 1 Green onions or scallions
Steps to make A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:
- Place the frozen noodles into a microwave-safe bowl, and microwave (600W for 3 minutes). While it is microwaving, mince the nori seaweed, shiso leaves, and green onions.
- Add the ＊ ingredient while still hot, and stir well.
- Season with salt and pepper, cover with plastic wrap or a lid, and microwave again (600W for 1 minute).
- Give it another quick stir, arrange onto a plate, and top with nori seaweed, shiso leaves, and green onions, then it is done.
Turn to Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.
If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
