Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, mentaiko-filled chikuwa isobe-age (nori seaweed flavored fritters). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Mentaiko-Filled Chikuwa Isobe-age (Nori Seaweed Flavored Fritters) is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Mentaiko-Filled Chikuwa Isobe-age (Nori Seaweed Flavored Fritters) is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have mentaiko-filled chikuwa isobe-age (nori seaweed flavored fritters) using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mentaiko-Filled Chikuwa Isobe-age (Nori Seaweed Flavored Fritters):
- Make ready 4 stick Chikuwa (10 cm long)
- Take 1/4 hard roe Mentaiko salt-cured spicy cod or pollack roe
- Take 1 tbsp Mayonnaise
- Take 2 tbsp ＊Flour
- Get 3 tbsp ＊Water
- Take 1/2 tsp ＊Aonori
- Get 1 Frying oil
Instructions to make Mentaiko-Filled Chikuwa Isobe-age (Nori Seaweed Flavored Fritters):
- Remove the thin skin from the mentaiko, and mix with mayonnaise.
- Place the mixture from step 1 into a plastic bag, fold the corners a bit, and make a squeezing bag.
- Squeeze the mixture into the holes in the chikuwa.
- Coat in flour as needed (not listed). Don't forget to coat the ends where you can see the mentaiko.
- Mix the ＊ ingredients together in a plastic bag, dip in the chikuwa from step 4, and fry in 340F/170C oil. (For about 2 minutes)
- Cut in half and serve onto plates, and enjoy!
How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
