Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, spinach potato & tarako stir-fry. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Spinach Potato & Tarako Stir-fry is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Spinach Potato & Tarako Stir-fry is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook spinach potato & tarako stir-fry using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach Potato & Tarako Stir-fry:
- Prepare 1 bunch ◆ Spinach
- Get 3 small ◆ Potatoes
- Prepare 1 * Salt and pepper
- Make ready 1/2 to 1 tablespoon ◆ Tarako (salt-cured cod roe)
- Prepare 1 1/2 tbsp ＊Mayonnaise
- Make ready 1/2 tbsp ＊Ponzu
Steps to make Spinach Potato & Tarako Stir-fry:
- Wash the spinach and quickly cook in boiling water. Drain and squeeze out excess water (once it's cooled). Cut into 5 cm lengths.
- Cut the potatoes into large bite-sized pieces. Place in a heat-resistant container and cover in cling film. Microwave for about 5 minutes. Be careful not to burn yourself!! Sprinkle lightly with salt and pepper.
- Heat mayonnaise in a pan over medium heat.
- Once the mayonnaise has melted, add the potatoes and cook until they brown a bit.
- Add in the spinach from Step 1 and fry.
- Add in the tarako, mix and fry. Finally, add the ponzu sauce directly to the pan and swirl it around. Quickly mix and remove from heat once cooked.
- All done!
Discover How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
