Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sweet and salty konnyaku and tarako butter stir fry. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sweet and Salty Konnyaku and Tarako Butter Stir Fry is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Sweet and Salty Konnyaku and Tarako Butter Stir Fry is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have sweet and salty konnyaku and tarako butter stir fry using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet and Salty Konnyaku and Tarako Butter Stir Fry:
- Get 1 block Konnyaku
- Get 1 piece Tarako (salt cured cod or pollack roe)
- Get 2 tsp Butter (or margarine)
- Make ready 1 tbsp ★ Mirin
- Make ready 1 1/2 to 2 tablespoons ★ Sugar
- Get 2 tbsp ★ Soy sauce
- Take 1 tsp ★ Dashi stock granules
- Prepare 150 ml ★ Water
Instructions to make Sweet and Salty Konnyaku and Tarako Butter Stir Fry:
- Cut the konnyaku in half horizontally, and then into bite sized pieces. Take the membrane off the tarako and loosen up the insides.
- Put salted water and the konnyaku pieces in a deep frying pan and bring to a boil. Drain into a colander or sieve, rinse under running water, return to the frying pan and toss around the konnyaku pieces until dried out.
- When all the moisture is gone, add the butter to the pan and stir fry quickly. Add the ★ ingredients, put on a small lid that sits directly on top of the food (drop lid or otoshibuta) and simmer over medium-low heat.
- Simmer until almost all the liquid is gone.
- Add the tarako and stir fry until cooked.
- Finished.
- Please also take a look at- "Sweet and Salty Konnyaku and Mentaiko Butter Stir Fry". - - https://cookpad.com/us/recipes/148022-sweet-and-savory-butter-sauteed-konnyaku-and-mentaiko
How to Boost Your Mood with Food
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. You must be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
