Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, quesadilla burger. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Quesadilla Burger is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Quesadilla Burger is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook quesadilla burger using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quesadilla Burger:
- Take 1 tortilla
- Make ready 4 oz ground beef
- Make ready 1/2 cup shredded lettuce
- Make ready 1/4 cup shredded cheddar cheese
- Prepare 6 slice jalepeño
- Get 3 slice tomato
- Prepare 1 slice onion
- Prepare 2 tbsp chipotle ranch
- Get 1 1/2 tsp ground cumin
- Make ready 1/2 tsp chili powder
- Make ready 1/4 tsp ground black pepper
- Get 1/8 tsp salt
Steps to make Quesadilla Burger:
- Preheat oven to 325°F.
- In mixing bowl, combine ground beef, black pepper, salt, cumin, and chili powder. Pack into a half-moon shaped patty. Cook until medium-rare in frying pan.
- Take tortilla, apply chipotle ranch on one half and spread. Cover other half with cheese. On top of cheese, set patty. Arrange veggies on top of beef patty.
- Fold tortilla closed, press, and place on baking sheet. Bake in oven for 12-15 minutes.
Turn to Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.
Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
