Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, sausage egg and cheese breakfast quesadillas. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sausage Egg And Cheese Breakfast Quesadillas is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Sausage Egg And Cheese Breakfast Quesadillas is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have sausage egg and cheese breakfast quesadillas using 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Sausage Egg And Cheese Breakfast Quesadillas:
- Get 4 Eggs
- Make ready 4 Sausage links
- Take 1 bunch Shredded Mozzarella Cheese
- Prepare 1 bunch Shredded Cheddar Cheese
- Make ready 1 dash Milk
- Make ready 1 dash Pepper
- Make ready 1 dash Salt
- Take 1 dash Basil
- Make ready 1 dash Hot sauce
Instructions to make Sausage Egg And Cheese Breakfast Quesadillas:
- Cook your sausage
- Break your eggs into a mixing container add your splash of milk and scramble up
- Cook your eggs
- Cut up your sausage and drop into your eggs salt and pepper
- Drop in your cheese
- Add a few shakes of basil
- Place a shell in a pan
- Scoop on some of your egg mixture evenly onto the shell
- Add some dashes of hot sauce
- Place on your top shell and let everything melt together to hold on the shells flipping once
- Remove to a plate
- Cut into 4's I use a pizza cutter for this
- Plate and enjoy
Learn How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. And now you are aware that it can help improve your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
