Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, fried rice with beef. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Fried Rice with Beef is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Fried Rice with Beef is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have fried rice with beef using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Fried Rice with Beef:
- Prepare 1 pound ground chuck 80/20
- Make ready 2 cups cold cooked rice
- Get 1 pound diced carrots
- Take 1/3 cup sliced thinly celery
- Get 2 cloves garlic thinly sliced
- Get 2-1/2 tablespoons oil
- Take 1/3 cup diced onion
- Prepare 1 teaspoon kosher salt
- Take 1/2 teaspoon ground black pepper
- Get 1/2 cup hoisin sauce
- Prepare 1/3 cup Heinz Tomato Ketchup
- Get 1/2 cup water
- Make ready 2 tablespoons rice vinegar
- Take To taste Sriracha chili garlic sauce optional
Instructions to make Fried Rice with Beef:
- Peel wash and dice the carrots.
- Put the oil in a pan and heat. Then add the carrots. The carrots will actually cause the oil to turn orange.
- Dice the onion and slice the celery. Then add to the carrots.
- Slice the garlic.
- Add the celery and garlic to the carrots. Cover and let the carrots start to caramelize just a bit.
- Add the ground beef to the carrots. Let it brown.
- When the beef is browned add in the rice
- After stirring in the rice really good add the hoisin sauce. Stir it very well.
- When the hoisin is incorporated add the ketchup.
- This will make it thick so add in the water and vinegar. Stir fry for 10 minutes.
- Serve I hope you enjoy!! Add Sriracha if you like.
Information on How to Elevate Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are good if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
