Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, shepherds pie. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Shepherds Pie is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Shepherds Pie is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have shepherds pie using 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Shepherds Pie:
- Get filling
- Prepare 1 lb minced lamb trimmed lean
- Prepare 1/2 cup lamb broth
- Prepare 1 tbsp rosemary
- Make ready 1 1/2 cup chopped carrots
- Make ready 1 medium yellow onion chopped
- Prepare 1/2 cup finely chopped celery
- Take 1 stick butter
- Get 1 tbsp Heinz ketchup
- Take 1 tsp salt
- Make ready 1/2 tsp ground black pepper, fresh
- Prepare 2 tbsp cornstarch
- Take mashed potatoes
- Prepare 2 1/2 cup chopped sweet potatoes
- Prepare 1/2 tsp salt
- Take 1/3 cup milk
- Get 1 pints water
- Prepare 1/2 stick butter
- Make ready lamb broth
- Take 2 lb lamb bones and trimmings
- Prepare 2 tbsp rosemary
- Take 1 tsp salt
- Make ready 1 tbsp ground black pepper
- Prepare 1 tsp marjoram
- Take 1 quart water
- Make ready 1 1/2 tbsp garlic powder
Steps to make Shepherds Pie:
- Lamb broth when I would cook lamb I saved the bones and trimmings by freezing in a ziploc bag
- I boil all the ingredients for lamb broth in a pot till the trimmings are done. Skim the gray foam from top discard all the broth is usable. Discard bones and trimmings
- Preheat oven 275° Fahrenheit
- Filling directions, trim the lamb, chop the vegetables
- Mix the lamb, carrots, melted butter, cornstarch, onions and celery. Add spices and broth.
- Put into a casserole dish slow cook in oven 2 hours
- Peel the potatoes chop them up cover with water and boil
- When done add milk a little at the time add salt and butter mash but leave lumpy you may not need all the milk you want to leave stiff
- When filling is done drain any liquids, if any. Turn heat on oven up to 400°Fahrenheit
- Gently add potatoes smooth out then take your fork creating grooves in the potatoes bake about 30 minutes till potatoes are crisp remove from heat let sit 15 minutes enjoy
Learn How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
