Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, cray cray easy chicken and cheese quesadillas. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Cray Cray Easy Chicken And Cheese Quesadillas is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Cray Cray Easy Chicken And Cheese Quesadillas is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have cray cray easy chicken and cheese quesadillas using 5 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Cray Cray Easy Chicken And Cheese Quesadillas:
- Prepare 1 packages Perdue Short Cut Grilled Chicken Breast
- Make ready 1 bunch Quesadilla Shells
- Make ready 1 packages Taco cheese mix (or which ever u prefer)
- Prepare 1 Salt
- Make ready 1 Pepper
Instructions to make Cray Cray Easy Chicken And Cheese Quesadillas:
- Open bag of Chicken
- Place as much chicken as desired on a cutting board and cut into small chunks
- Put chicken in a skillet and heat up. (It's already precooked so all u need to do it warm it) Salt and pepper it
- Place 1 shell in a skillet and warm it
- After warming the shell place it on a plate and toss in another 1 which will b your top shell
- Add desired amount of chicken to shell
- Top with cheese
- Top with the top shell
- Place back into skillet and warm up until the cheese glues it all together per say
- Place back on the plate and cut into 4's with a pizza cutter or whatever you have just easier with the pizza cutter
- Plate and enjoy. We don't like sour cream but you could serve it with sour cream or over rice to make it a filling week night meal. I served it here with Cream Corn only because the Hubby wanted some cream corn lol
Turn to Food to Improve Your Mood
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
