Nicole's "BBQ Oven Chicken "
Nicole's "BBQ Oven Chicken "

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, nicole's "bbq oven chicken ". One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Nicole's "BBQ Oven Chicken " is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Nicole's "BBQ Oven Chicken " is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook nicole's "bbq oven chicken " using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Nicole's "BBQ Oven Chicken ":
  1. Make ready 4 large Chicken with skin
  2. Get 1 dash Crushed Black Pepper
  3. Make ready 1 dash Chilli powder
  4. Take 1 dash Garlic powder or fresh crushed garlic
  5. Make ready 1 dash Whole Oregano spice
  6. Get 1/2 cup Brown sugar
  7. Get 1 tbsp Soya sauce
  8. Get 1 cup Heinz Ketchup
  9. Get 1/4 cup Root Beer Pop
  10. Take 1 tsp French's Bold'N Spicy Mustard
  11. Make ready 4 slice Bacon
Steps to make Nicole's "BBQ Oven Chicken ":
  1. Set out chicken to thaw out
  2. In frying pan on medium heat,cook bacon until nice and crispy then remove to paper towel to soak up the fat. Crush Bacon into very small chunks.
  3. In medium cooking pot,Combine all your ingredients …but not the chicken.
  4. Cook your BBQ sauce in medium heat until it comes to a boil, set a side to cool down.
  5. BBQ sauce can be stored in frig up to seven days.
  6. Cook your chicken on a cookie sheet at 350°F for 35 mins. Then after the 35 mins add your BBQ sauce and lightly brown. repeat few more times until sauce is nice and thick on chicken and lightly brown.
  7. leftover sauce can be storied in frig up to one week and make sure its in tight container.

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!