Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, lime chicken quesadillas. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Lime Chicken Quesadillas is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Lime Chicken Quesadillas is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook lime chicken quesadillas using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Lime Chicken Quesadillas:
- Take 1 1/2 lb boneless, skinless chicken
- Prepare 1/2 cup key lime juice
- Take 6 large white flour tortillas
- Prepare 1 tsp butter (optional)
- Get 8 oz mild shredded cheddar cheese
- Take 1 tbsp coarse salt
Instructions to make Lime Chicken Quesadillas:
- In a suitable storage container(I prefer glass) place chicken and 1/4-3/8 cup key lime juice and approx. 1/2 tbsp. salt. Refrigerate overnight.
- Remove chicken from refrigerator. Melt butter in skillet over low heat. Add remaining salt and distribute evenly in pan. Add chicken and discard liquid from storage container.
- Increase heat to high and char outside of chicken. Actually burn it a little. Add remaining lime juice a bit at a time. Reduce heat, cover, and simmer until chicken is cooked throughout(Maybe 20 minutes?)
- Remove chicken from heat and cool completely. Once cooled pull chicken or cut into 1/4 inch cubes.
- Get separate larger skillet and place tortilla in this. Add small amount of chicken(if you add too much your tortilla will fall apart). Add cheese to taste(I like a lot; this melts so that's okay). Heat over low heat until tortilla starts to feel firm. Fold over and continue cooking until both sides have crisped(I like mine slightly burnt) and cheese is melted. Enjoy!
Learn How to Elevate Your Mood with Food
Many of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
