Chicken,  Corn & Black Bean Quesadillas
Chicken, Corn & Black Bean Quesadillas

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chicken, corn & black bean quesadillas. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Chicken, Corn & Black Bean Quesadillas is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Chicken, Corn & Black Bean Quesadillas is something that I have loved my entire life. They’re fine and they look fantastic.

Brushys' friend poncho has decided to take a brief vacation to San Francisco in order to escape the rough jamaican street life. Mexican Street Corn Chicken is everything you love about an Mexican Street Corn, transformed into a BEST Chicken Dinner EVER! This recipe is SO easy and SO delicious! Chicken in the corn Say the corn can't grow.

To get started with this recipe, we have to first prepare a few components. You can cook chicken, corn & black bean quesadillas using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken, Corn & Black Bean Quesadillas:
  1. Get 1 can whole kernel corn -drained
  2. Make ready 1 can black beans-drained
  3. Take 1 can rotel tomatoes-drained
  4. Prepare 2 can cooked chunk chicken
  5. Take 1 envelope fajita seasoning
  6. Take 1 packages 8 inch Flour Tortillas
  7. Make ready 1 packages shredded cheese(8oz)of your choice. I used Mexican blend
  8. Make ready 1 jar of salsa
  9. Take 1 container sour cream

This soup is great family-friendly comfort food. This Chicken and Sweet Corn Soup recipe is quick and easy to make on the stovetop or in the Instant Pot, it's full of protein and veggies and it's naturally gluten-free. Chicken and Corn soup is a simple yet nutritious soup recipe that requires boneless chicken and shredded corn kernels. This is an easy to follow budget friendly recipe that you will surely love.

Steps to make Chicken, Corn & Black Bean Quesadillas:
  1. Mix first 5 ingredients in a bowl.
  2. Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over.
  3. Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes.
  4. Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream.

Chicken and Corn soup is a simple yet nutritious soup recipe that requires boneless chicken and shredded corn kernels. This is an easy to follow budget friendly recipe that you will surely love. Chicken corn chowder is a creamy, delicious and filling soup that is like a little hug in a bowl. Chicken, corn, potatoes, carrots, celery, onion, garlic in a creamy broth, topped with bacon, green onions and. This chicken and corn chowder recipe is cozy, flavorful, and easy to make.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.