Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, buffalo chicken pasta bake. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Buffalo Chicken Pasta Bake is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Buffalo Chicken Pasta Bake is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have buffalo chicken pasta bake using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Buffalo Chicken Pasta Bake:
- Get 3 chicken breasts, cut into bite size chunks
- Make ready 1/2 small onion, chopped
- Take 1 lb. spiral pasta, Rotini
- Get 1/2-1 bottle Frank's Red Hot Buffalo Sauce
- Prepare 1 container (30 oz.) Ricotta Cheese (whole or skim, your preference)
- Take 3 cups Ranch Dressing
- Get 2-3 cups shredded mozzarella cheese
- Prepare 1 tsp. garlic powder
- Get 2 tsp. dried parsley
- Prepare to taste salt and pepper
Steps to make Buffalo Chicken Pasta Bake:
- Place chicken chunks and onion in skillet in a little olive oil. Season with salt, pepper, garlic powder and parsley.
- Cook over medium high heat until thoroughly cooked.
- Meanwhile, cook pasta as directed on package. Drain, and set aside.
- Coat chicken with 1/2 bottle of Frank's Red Hot Sauce. If you prefer more heat, add the entire bottle. Simmer for 5 minutes; remove from heat.
- In a large bowl, combine the Ricotta cheese and Ranch Dressing until smooth.
- Add in Buffalo chicken.
- Add in cooked pasta.
- Spray a 9 x 13 dish and a 8 x 8 dish with cooking spray. Distribute evenly among dishes. You can freeze one of these for a later use if you prefer.
- Top with mozzarella cheese and place in a preheated 350 degree oven and bake for 20 to 30 minutes or until hot and bubbly. Enjoy!
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
