Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, southwestern cheesy chicken and pasta. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Southwestern Cheesy Chicken and Pasta is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Southwestern Cheesy Chicken and Pasta is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook southwestern cheesy chicken and pasta using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Southwestern Cheesy Chicken and Pasta:
- Prepare 20 oz Rotel tomatoes and green chilies
- Make ready 11 oz mexicorn, drained
- Get 4 oz sliced black olives, drained
- Take 1 tsp chili powder
- Get 1/2 tsp oregano
- Take 1/2 tsp salt
- Take 1/4 tsp black pepper
- Make ready 1/4 tsp ground cumin
- Prepare 2 lb chicken breasts
- Take 8 oz shredded sharp cheddar cheese
- Make ready 1 1/2 cup sour cream
- Prepare 1 lb medium shell pasta, cooked & drained
- Get green onion
- Get extra shredded sharp cheddar cheese
- Make ready tomato juice
- Get chopped onion
Instructions to make Southwestern Cheesy Chicken and Pasta:
- Add Rotel tomatoes, corn, olives, chopped onion, tomato juice, & seasonings to crock pot.
- Stir and add chicken.
- Cook on LOW 8 hours.
- Shred chicken in cooker.
- Stir in cheese and sour cream.
- Stir in cooked pasta.
- Serve with more cheese and green onions.
Information on How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help you be happier as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
