Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, creamy garlic pasta. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Creamy Garlic Pasta is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Creamy Garlic Pasta is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have creamy garlic pasta using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Creamy Garlic Pasta:
- Make ready 2 tbsp minced garlic
- Prepare 1/2 cup white onion diced
- Take 3 cups pasta of choice (I used farfalle)
- Prepare 1 can (5 oz) Evaporated Milk
- Prepare 1 can (12.8oz/380ml) table cream
- Get 1 tbsp salt (divide in half)
- Make ready 1 tsp ground black pepper (divide in half)
- Make ready 1 chicken breast
- Make ready 1 tbsp olive oil (or vegetable oil)
- Get 1/2 cup carrot (diced)
- Get 7 sticks asparagus (optional) cut into 2 inches sticks
- Prepare 5 cups water
Instructions to make Creamy Garlic Pasta:
- In a cooking pot, put 5 cups of water to a boil. Add in chicken breast, 1/2 tbsp salt and 1/2 tsp black pepper. Take out meat and add in pasta on boiling broth and cook according to package instruction, strain once cooked and set aside.
- Set meat aside to cool down a little. And while it's warm, shred meat.
- Heat oil in a cooking pan. Add in shredded meat. Mix until well cooked.
- Add onions cook until translucent. Then pour Table cream and evaporated milk and bring to a boil.
- Add remaining half of salt and pepper with the garlic and carrots. Mix occassionally for until sauce thickens.
- Add in pasta and asparagus and mix til well incorporated.
- Serve hot and enjoy.
Foods That Can Make You Happy
Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a super protein source.
If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
