Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken parm. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Chicken Parm is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Chicken Parm is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chicken parm using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Parm:
- Prepare 4 chicken breasts
- Make ready 1 packages pasta (your preference)
- Take 2/3 cup shredded mozzarella cheese
- Get 1 can bertolli tomato sauce
- Make ready 1/4 cup parmesan cheese
- Make ready 1/2 cup bread crumbs
- Get 2 eggs
- Prepare 1 tsp salt
- Prepare 1/2 tsp oregano
- Get 2 garlic cloves minced
- Prepare 1 dash chopped parsley
- Take 1/2 cup canola oil
Instructions to make Chicken Parm:
- Season chicken with ingredients stated above
- Boil pasta for about 10mins , don't over cook
- After chicken is seasoned dip the pieces into the egg then the bread crumbs and fry on low heat so that the chicken could cook thoroughly
- After the chicken is golden brown ,drain the chicken and the pasta
- Add the chicken to the pasta, then the sauce as well as the 2 cheeses on the top
- Enjoy
Information on How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become a lot healthier. And now you are aware that it can help you be happier also!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
