Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, chicken and rice enchiladas. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Chicken and rice enchiladas is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Chicken and rice enchiladas is something that I’ve loved my entire life.
Chicken Enchilada Rice Casserole - all the makings of a chicken enchilada but with rice. By now I'm sure you've figured out that I love my Chicken Enchiladas. It is in fact my favorite Mexican food and it usually is my dish of choice whenever I make it to a Mexican restaurant, which. Quick cooking meals are perfect for this time of year… and this chicken enchilada casserole is no exception.
To begin with this recipe, we have to first prepare a few components. You can cook chicken and rice enchiladas using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Chicken and rice enchiladas:
- Make ready 1/2 cup Fiesta Blend Cheese
- Get 1/2 cup mozzarella cheese
- Get 3 Cooked Chicken Breasts
- Take 3 Warmed Tortilla Shells
- Prepare 2 packages Kronn Creamy Chicken Flavored Rice and Pasta Blend
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Instructions to make Chicken and rice enchiladas:
- First cook the chicken breasts all the way through. (For flavorful and moist chicken I would recommend using my chicken seasoning mix and cooking with the lid on). Once cooked either chop or shred the chicken with the food processor until its to the texture you like. Return chopped chicken back to a warm pan and set aside.
- Start the Kronn rice packets. Follow the instructions on the back.
- While your rice is cooking add 1/2 cup of both cheeses into the chicken. Turn the chicken to light heat and mix until the cheese is melted.
- Once both the chicken and rice have finished cooking, warm three or four tortilla shells in the microwave between two damped cloths to help when folding your enchiladas and keep them from cracking. Put however much you would like of both mixtures (rice and chicken) in the tortillas and wrap them up placing them in a 9x13 casserole dish. Once all are wrapped up and tucked away top them off with however much extra cheese you would like (you can never have too much cheese) and broil until the cheese is brown and melted. Then just serve with a dollop of sour cream on top and enjoy.
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Try Using Food to Elevate Your Mood
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you become healthier. Now you are aware that it helps you to elevate your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
