Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cheesy chicken & salsa skillet. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Cheesy Chicken & Salsa Skillet is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Cheesy Chicken & Salsa Skillet is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have cheesy chicken & salsa skillet using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cheesy Chicken & Salsa Skillet:
- Prepare 2 cup penne pasta (uncooked)
- Get 1 lb skinless boneless chicken breast
- Prepare 24 oz mild salsa
- Prepare 1 cup frozen corn (thawed)
- Prepare 1 large green pepper
- Prepare 1 cup shredded cheese (cheddar/mozzarella)
Steps to make Cheesy Chicken & Salsa Skillet:
- Cook pasta then set aside and toss with a bit of olive oil.
- Heat a large nonstick skillet over medium-high heat and spray with cooking spray. Add chicken and cook for 5 minutes.
- Stir in salsa, corn, and peppers. Bring to a boil. Simmer on medium-low heat for 10 minutes or until chicken is done. Stir occasionally.
- Add noodles to the mixture and stir gently. Top with cheese. Remove from heat and cover. Let stand for a few minutes or until cheese is melted.
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are terrific at battling depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
