Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, e -z chicken parm and penne. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
E -Z Chicken Parm and Penne is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. E -Z Chicken Parm and Penne is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have e -z chicken parm and penne using 12 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make E -Z Chicken Parm and Penne:
- Make ready 1 box penne pasta
- Get 1 packages fresh chicken tenders
- Prepare 2 jars tomato pasta sauce
- Get 1 egg
- Make ready 2 cup bread crumbs
- Prepare 1 1/2 cup shredded mozzarella cheese
- Prepare 2 tbsp parmesan cheese
- Prepare 1 tbsp dried parsley
- Take 2 tbsp salt
- Prepare 1 water
- Make ready 1 tsp italian seasoning
- Prepare 1 canola oil
Steps to make E -Z Chicken Parm and Penne:
- fill pot with water add salt and bring to boil
- add pasta and cook until al dente
- drain pasta and add the desired amount of sauce that you like
- cover and heat on low just to hat sauce a bit
- remove from heat and cover until plate time
- put one egg and Italian seasoning in bowl and wisk together
- dip each piece of chicken in egg and coat with the breadcrumbs
- put oil in pan (1 inch high) and heat
- place chicken in pan and fry until golden brown and fully cooked
- in a roasting pan pour 1 cup tomato sauce to coat bottom of pan
- place chicken in pan and cover with another cup of sauce
- sprinkle with parmesan cheese, top with mozzerella cheese and sprinkle with parsley
- you can use oregano in place of parsley if you like
- cover pan with foil and place in a 350°F oven on middle rack for about fifteen minutes or until bubbling and cheese has melted
- when done, plate pasta and serve with chicken on top
- enjoy!!
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that it helps you to raise your moods as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
