Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spicy pickled cauliflower. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spicy Pickled Cauliflower is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Spicy Pickled Cauliflower is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have spicy pickled cauliflower using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Pickled Cauliflower:
- Prepare 1 small head cauliflower, chopped into small florets
- Make ready 1-2 medium habanero peppers, minced (seeds intact)
- Take 1/2 small jalapeño, sliced (seeds intact)
- Make ready 3 cloves garlic, sliced
- Get 3-4 Tbsp lime juice, plus more to taste
- Prepare Brine
- Take 1 1/2 cups distilled white vinegar, plus more as needed
- Make ready 1/2 cup apple cider vinegar
- Make ready 2-3 Tbsp organic cane sugar (or sub honey, stevia, or maple syrup to taste)
- Make ready 1 1/2 tsp sea salt, plus more to taste
Steps to make Spicy Pickled Cauliflower:
- Add cauliflower florets to a large mason jar or glass container (using as many as needed), along with habanero peppers, jalapeño pepper, garlic, and lime juice. Set aside.
- To a small saucepan add distilled white vinegar, apple cider vinegar, sugar, and salt. Bring to a simmer over medium heat and stir to fully dissolve salt and sugar.
- Taste and adjust flavor as needed, adding more salt or sugar to taste.
- Pour the hot brine over the cauliflower until your glass container(s) are full. Ensure the cauliflower is fully submerged. If needed, add more vinegar or a little water to cover.
- Seal well and shake to combine. Then refrigerate for at least 1 hour. The flavors will deepen and intensify the longer it marinates. Best flavor is achieved after 24 hours.
Learn How to Boost Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become better. And now you are aware that it can help raise your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
