Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, no-bake chocolate oat bars (gluten-free, dairy free, and sugar free options). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options) is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options) is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have no-bake chocolate oat bars (gluten-free, dairy free, and sugar free options) using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options):
- Make ready 1 cup Butter (Use Margarine or Coconut Oil for dairy-free option)
- Make ready 1/2 cup Brown Sugar (packed) (Use Splenda or Stevia to reduce sugar)
- Make ready 1 tsp. Vanilla
- Make ready 3 cups Quick Oats
- Get 1 cup Semi-sweet Chocolate Chips (Use Sugar-Free Chocolate Chips to reduce sugar)
- Take 1/2 cup Peanut Butter
Steps to make No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options):
- Melt butter in pan over low heat
- Stir in Brown Sugar and Vanilla
- Mix in Oats and allow to cook 2-3 minutes
- Press half the mixture into a greased 9x9 inch pan
- Melt Chocolate Chips and Peanut Butter. Stir well.
- Pour chocolate mixture over the pressed oats and spread evenly.
- Crumble the remaining oats over the chocolate layer.
- Cover and refrigerate a minimum of 2-3 hours to set.
- Remove from refrigerator and cut to desired size. (Cuts easiest if allowed to resume room temperature.)
- Enjoy!
Discover How to Boost Your Mood with Food
A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
