Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, keto “wheat bread”. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Keto “Wheat Bread” is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Keto “Wheat Bread” is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have keto “wheat bread” using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto “Wheat Bread”:
- Prepare 1/2 teaspoon instant yeast
- Prepare 1 tbs warm water
- Prepare 1 3/4 cup almond flour
- Make ready 4 tbsp psyllium h us k powder
- Make ready 2 tsp baking powder
- Take 2 tbsp raw sunflower seeds/ chopped
- Make ready 4 tsp sesame seeds
- Make ready 2 tsp chia seeds
- Take 1 tsp salt
- Make ready 2 eggs
- Make ready 4 egg whites
- Take 2 tbsp Apple cedar vinegar
- Prepare 10 drops liquid stevia
- Get 6 tbsp unsalted butter/ melted/ cooled
- Take 1/2 cup boiling water
Steps to make Keto “Wheat Bread”:
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture.
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly.
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !
Turn to Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
