Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, keto macadamia butter cookies. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Keto Macadamia Butter Cookies is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Keto Macadamia Butter Cookies is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook keto macadamia butter cookies using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Macadamia Butter Cookies:
- Make ready 1.5 C homemade or purchased Macadamia Butter
- Get 1/3 C Ground Almond Flour
- Take to taste Substitute sugar (Stevia liquid, xylitol, erythritol)
- Make ready 2 L Eggs
- Make ready 1 tsp vanilla extract
- Take 1 tsp cinnamon
Steps to make Keto Macadamia Butter Cookies:
- Preheat oven to 320 F°
- Easy peasy recipe here! Just mix all the ingredients together in a bowl until the texture is consistent. (Usually, even if the order of mixing aren't necessary, I usually beat the eggs first, because often it makes a difference in the fluffiness of the bake, but in this case - there really isn't any variation, so proceed to just dump it all in and mix!)
- Bake the cookies in the oven at 320 F for 12 minutes or until golden brown, with the edges just starting to harde since the cookies will continue to harden as they cool.
- Voila! Enjoy an alternative to peanut butter cookies, for a just-as-nutty keto version!
Use Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
