Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb coleslaw (sugar free!). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Low Carb Coleslaw (sugar free!) is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Low Carb Coleslaw (sugar free!) is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have low carb coleslaw (sugar free!) using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Coleslaw (sugar free!):
- Get 250 g shredded cabbage
- Prepare 1 small carrot, julienned then cut in half
- Get 5 stalks green onion, chopped
- Make ready 6 Tbsp thick cream
- Make ready 4 Tbsp mayonnaise
- Prepare 3/4 tsp, or to taste, dijon mustard
- Make ready 2 packets (2 g) stevia
- Prepare 2-3 tsps,or to taste, apple cider or white vinegar if not available
- Take 1/4 tsp, or to taste, pink salt or regular
- Take Few dashes of pepper
Steps to make Low Carb Coleslaw (sugar free!):
- Mix all ingredients in a bowl.
- Adjust to preferred taste- tangy, sweet or creamy, thin or thick - by adding more vinegar or dijon mustard (tangy), stevia packets (sweet) or cream &/or mayo to make it thicker.
- Refrigerate before serving. It's nicer when it's chilled. =)
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
If you would like to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
