Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, tuscan penne pasta. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuscan Penne Pasta is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Tuscan Penne Pasta is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have tuscan penne pasta using 18 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tuscan Penne Pasta:
- Make ready 2 tbsp flour
- Take 1/2 diced onion
- Get 1 tbsp minced garlic
- Make ready 2 tbsp olive oil
- Prepare 1 tbsp italian seasoning
- Prepare 1 tsp oregano
- Get 1 tsp salt
- Take 1 tsp pepper
- Take 1/2 tsp red pepper flakes
- Make ready 1 pinch rosemary
- Get 2 can diced italian tomatoes
- Take 1 cup fresh grated parmesan cheese
- Take 1/2 lb fresh spinach leaves
- Make ready 1 box penne pasta
- Make ready 2 diced roma tomatoes
- Take 1 packages italian sausage
- Make ready 1/2 cup white wine or chicken stock
- Prepare 1/2 quart heavy cream
Steps to make Tuscan Penne Pasta:
- start by adding your sausage and 1/3 cup water to a pan cook on med/low heat once waters evaporated do a pan fry to give color about 17-22 minutes total cook time let sit while u go to step 2
- now add olive oil, garlic & onion to a pan along with all seasonings, cook down about 3-4 minutes on medium heat.Add in your flour whisk well and cook down about 2 minutes. Add wine or stock cook about 5mintes till slightly thickened. Now add in both tomatoes along with juice, and heavy cream check for seasonings. Cook about another 10minutes till thickened add 1/2 your cheese to sauce. Chop your sausage and add to sauce.
- cook pasta with a pinch of salt as directed on box, drain add to your sauce stir in your spinach let sit a few minutes top with more parmesan cheese
Use Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. And now you know it can help improve your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
