Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, prawn penne. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Prawn Penne is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Prawn Penne is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook prawn penne using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Prawn Penne:
- Take 1 pack Penne pasta
- Prepare 1 pack frozen prawns (fresh can also work)
- Make ready 2 fresh tomatoes
- Make ready 2 small brown onions
- Get 2 garlic small pieces (not a full garlic clove)
- Make ready 1 tablespoon tomato paste
- Take 2 tablespoons ketchup
- Take 3 tablespoons olive oil
- Make ready Salt
- Take Black pepper (optional)
- Prepare Oregano (optional)
Steps to make Prawn Penne:
- Boil a pot of water for the pasta. While the water boils, start cutting the tomatoes and onions into tiny pieces. Pound the garlic pieces until they become paste-like.
- Add the pasta into the boiling water.
- Add the olive oil into a new pot then add the prawns (without the tails) into the pot. Cook until golden. (If the prawns are fresh and not frozen, it is best to boil them before slightly frying them).
- Add the shredded vegetables and the garlic to the prawns. (Make sure to not burn them, they shouldn't even look golden)
- At this point, the pasta should already be cooked, so remove the pasta and throw away the water.
- Once the veggies are cooked enough, add the tomato paste and ketchup to the mix. Then add salt.
- Add the cooked pasta (without the water) into the tomato paste mixture. Let it cook for about 7 minutes.
- The dish is now ready.
- You can add oregano to the surface of the dish before serving.
- Then… enjoy😉
Turn to Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are great at battling depression. Just make sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Cold water fish are excellent if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
