Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, buta no kakuni (simmered pork cubes) with coke. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Buta no Kakuni (Simmered Pork Cubes) with Coke is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Buta no Kakuni (Simmered Pork Cubes) with Coke is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook buta no kakuni (simmered pork cubes) with coke using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Buta no Kakuni (Simmered Pork Cubes) with Coke:
- Take 500 grams Pork belly block
- Get 500 ml ☆Coke
- Prepare 5 pieces ☆Ginger (with skin and thin sliced)
- Make ready 1 ☆Green part of Japanese leek
- Prepare 1 ☆Star anise (Optional)
- Get 2 tbsp ★Soy sauce
- Take 1 tbsp ★Oyster sauce
- Get 1 Water
- Make ready 1 Japanese mustard
- Prepare 1 Daikon radish (2 cm thick half moons or round slices)
Steps to make Buta no Kakuni (Simmered Pork Cubes) with Coke:
- Cut the pork into bite size pieces and place them fat side down onto a pan without oil.
- Sear the pork evenly until golden brown all around.
- Drain excess oil from the pan with paper towels.
- Put the pork and ingredients marked ☆ into a saucepan and bring to a boil. Then turn the heat to low and simmer for 10 minutes!
- Add the ingredients marked ★ and continue simmering for another 20 - 30 minutes! If the sauce reduces too low, add a little extra water little by little.
- Add the daikon radish and simmer for 10 - 20 minutes more!
- Serve with Japanese mustard as you like.
Learn How to Boost Your Mood with Food
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.
If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
