Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, chicken curry with fresh chilli paste / northern thai style. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken Curry with Fresh Chilli Paste / Northern Thai style is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Chicken Curry with Fresh Chilli Paste / Northern Thai style is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have chicken curry with fresh chilli paste / northern thai style using 13 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Curry with Fresh Chilli Paste / Northern Thai style:
- Prepare 1 kg chicken of your choice ,chop to bite size
- Get 80 grams dried hot chilli or less
- Take 2 head fresh turmeric ,or dried 1 tbsp
- Take 2 lemongrass stalk
- Take 10 kaffir lime leaves
- Get 50 grams garlic
- Take 100 grams shallots
- Take 1 slice of galangal
- Take 2 bunch coriander,use both roots and leaves
- Take 2 cup water
- Take 2 tbsp fishsauce
- Take 1/2 tbsp good quality shrimps paste
- Get 1 tbsp vegetable oil to fry paste
Instructions to make Chicken Curry with Fresh Chilli Paste / Northern Thai style:
- Prepare all herbs and chilli in need ,the heart of this dish is turmeric the colour the flavor will be fantastic :)
- Use blender for quick curry ,but if i have time i prefer pestel and mortar,blend to mix first( lemongrass,turmeric,garlic,shallots,coriander roots ,chilli,galangal ..preserve some part of lemon grass to fry with the paste )
- Add shrimp paste ,blend more until almost smooth paste
- Crush 3 clove of garlic ,set aside with the paste ,get ready to stir in hot oil
- On medium heat with medium soup pot ,add oil..when it hot stir in crushed garlic and fresh chilli paste ,stir until good aroma ,dont let it burn ,keep stir within 3 mins
- Add chopped chicken ,stir to mix ,stir until no longer pink ,at the bottom will burn easily ,add kaffir lime leave and some slice of lemongrass
- Add water ,change to high heat ,stir only to mix ..then let it boil for 15 mins
- Reduce to medium heat ,add fish sauce ,let it simmer until chicken tendered and soup reduced
- Add chopped coriander leaves ,stir to mix ,heat off,serve hot with rice,steamed jasmine rice or sticky rice :)
Turn to Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are great at combating depression. You should see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.
