Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, abacha and ugba with fried fish. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Abacha and ugba with fried fish is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Abacha and ugba with fried fish is something that I have loved my whole life. They are fine and they look fantastic.
#nigerianfood #igbofood BEST IGBO LOCAL ABACHA AND UGBA WITH DRY FISH AND COWSKIN. How to make Abacha and Ugba (African Salad) with fish and pomo. Ingredients - Abacha - ponmo - smoked fish - fresh fish - utazi leaf - akanù (potash). This very FUNNY comedy video will get laughing really hard.
To get started with this recipe, we have to prepare a few ingredients. You can cook abacha and ugba with fried fish using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Abacha and ugba with fried fish:
- Prepare Ugba
- Make ready Salt
- Make ready Abacha
- Prepare Onion
- Get cooked fish
- Make ready Fresh pepper
- Make ready Potash
- Take cooked Snails
Garnish with onion rings and sliced Utazi leaves. • Enjoy ? • Send me some. You can soak the abacha with warm water if using warm water, soak for up to. I've done a post on Abacha in the past with fried fish alone but this time, i decided to make a video instead especially for those who'd love to see first For this recipe, i substituted fried fish for dry fish and pomo. I also used Ugba and garden egg in the preparation.
Instructions to make Abacha and ugba with fried fish:
- Soak the abacha and rinse.put in the sieve to drain the water.add palmoil,salt and potash in a medium sized pot,stir to get a yellow paste.scoope out 1 cksp and mix with the ugba
- Pour in the abacha in the remaining paste and stir, slice utazi in it with onion and fresh pepper.steam the cooked fish and cooked snail fry in bleached palmoil,add rough grinded fresh pepper in it.slice in onion and serve
I've done a post on Abacha in the past with fried fish alone but this time, i decided to make a video instead especially for those who'd love to see first For this recipe, i substituted fried fish for dry fish and pomo. I also used Ugba and garden egg in the preparation. Abacha ncha is a Nigerian delicacy. How to Make Abacha with Ugba [Video] Full Option Abacha I remember vividly how my grandma Depending on your choice of fish (you can also use all of them), fry or roast the mackerel, soak the Grind the crayfish and pepper. Add the cow skin, stock fish and dry fish mix even.
How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
