Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, fisherman soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Fisherman soup is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Fisherman soup is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have fisherman soup using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fisherman soup:
- Get 1 kg Fresh fish
- Get 6 seeds Fresh yellow pepper (sliced)
- Get 1 medium sized onions (sliced)
- Get 2 cooking spoons palm oil
- Make ready Seasoning
- Make ready Salt
- Prepare 15 pieces Dried red prawn
- Prepare Cocoyam powder or freshly cooked cocoyam (pounded)
- Take 1 cup Ngolo
- Take 4 pieces Snails (par-boiled)
- Prepare 2 cups Perewinkle
- Prepare 10 large Fresh shrimp
- Prepare Small quantity uziza seeds (pounded)
- Get 2 handfuls Uziza leaves (sliced)
Technically, Fisherman's soup is just a fish broth made with Palm oil. I have made its sister dish before, Seafood Stew (recipe HERE). I did not call it Fisherman's soup at the time because it was just a slight variation with vegetable oil and I added things like ground tomatoes, tatashe (red bell pepper) and red onions. My aunty is from Bayelsa and Fisher man soup (which is different from the "Native soup") is predominantly made and eaten by the people who are from the riverine areas of Nigeria like Bayelsa, and the other Cross riverine areas.
Instructions to make Fisherman soup:
- Place a pot on heat and add the palm oil to heat up a bit
- Pour in the sliced pepper and onions and stir for like 20seconds
- Then add the dried red prawns and stir for some seconds (remember to do all the above on low heat so it does not burn fast
- Then add some water in the pot, add seasoning and salt and put in the fish, ngolo, already parboiled snail, grinded uziza seeds and cover the pot to cook
- Mainwhile, mix the cocoyam powder in little water to form a thick paste. Or you can boil and pound fresh cocoyam powder. (i used vegeta cocoyam powder)
- Add the cocoyam powder and uziza leaves and perewinkles and shrimps
- Allow to cook for some 4minutes, check if you like the desired thickness or add more cocoyam if you desire more thickness.Then taste for seasoning and adjust if necessary. Cook for extra 3minutes
- Ready and set!
- Crab is also an essential ingredient in this soup but i could not get one to buy
I did not call it Fisherman's soup at the time because it was just a slight variation with vegetable oil and I added things like ground tomatoes, tatashe (red bell pepper) and red onions. My aunty is from Bayelsa and Fisher man soup (which is different from the "Native soup") is predominantly made and eaten by the people who are from the riverine areas of Nigeria like Bayelsa, and the other Cross riverine areas. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Interestingly, fisherman soup has become a favourite among Nigerians. Greek fisherman's soup or stew, depending on how thick you make the broth, is something that derived from Greek fishermen who were out at sea and would use the 'catch of the day' for their dinner that night.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
