Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, native soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Native soup is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Native soup is something which I have loved my whole life. They are fine and they look wonderful.
River state native soup is one of my favorite Nigerian soup, it happens to be my favorite native soup and one of the most popular soup from Niger Delta, Nigeria. Rivers Native Soup is a gift from the people of Rivers State in the Niger Delta Area of Nigeria. These are the riverine people that use the freshest seafood to prepare expensive soups and meals. This soup takes full advantage of that, if the ocean decided to put all of its bounty in a delicious soup, it would be Odu Folu (Native Soup).
To begin with this recipe, we must first prepare a few ingredients. You can have native soup using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Native soup:
- Make ready Pomo
- Take Stock fish
- Prepare Salt
- Take Crayfish
- Get Snail
- Get Fresh pepper
- Make ready leaves Uziza
- Get Meat
- Make ready Ogiri
Growing up in Port Harcourt, I was opportune to eat some of their indigenous dishes including this though i can't say the history of the soup. Native soup is one of the best soups in Nigeria literally. Widely popular in Rivers state, although its origin is unknown, locals often refer to it as Fisherman soup (and we'd settle with that.). Native Soup Recipes - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free.
Steps to make Native soup:
- Boil the meat and stockfish well spices with salt,Stock cubes.leave it to boil with palmoil onces the colour has changed to yellow.
- Put salt,Crayfish,Fresh pepper,stock cubes,ogiri when is boiling very well slice the vegetable and pour in.stir very well
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can be terrible! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.