Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fried okro soup. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very Okra soup is one of the most common soups eaten by the people of Igbo, often it is combined with ogbono.
Fried okro soup is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Fried okro soup is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook fried okro soup using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fried okro soup:
- Make ready Turkey, snail, goat meat, dry fish, perewinkles
- Prepare Okro (diced)
- Take Onions (diced)
- Make ready Crayfish (grinded)
- Get Palm oil
- Take cubes Salt, seasoning
- Get Curry n uziza leaves (sliced)
- Take Ginger
- Take Fresh pepper (manually grinded)
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Growing up, I ate plenty types of Okra soup. We had an Okra tree and each time it would bear it's fruit, my mother would harvest and chop them up into little pieces and add them to some soup. Okra soup is often classically made with beef (beef parts) and fish.
Instructions to make Fried okro soup:
- Wash Ur meats and cook to done with onions, pepper, salt, seasoning cubes, ginger, add the fish when it's almost done and set aside wen done. remoe from fire n sieve stock n keep
- Put palm oil in the fire and when hot add onions, fresh pepper, crayfish and then the okro and stir fry for a few mins, you'd notice it's really drawing but still very fresh, add ur meat stock and all the proyeino and allow to boil then taste that everything is adequate and balance where less then add the leaves in a small quantity and turn off heat.
- Enjoy with preferred swallow.
We had an Okra tree and each time it would bear it's fruit, my mother would harvest and chop them up into little pieces and add them to some soup. Okra soup is often classically made with beef (beef parts) and fish. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. This variation in its mode of preparation has a. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home.
Foods That Can Make You Happy
Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
