Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, superb! non-oil okara pound cake (green tea flavor). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Superb! Non-Oil Okara Pound Cake (Green Tea Flavor) is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Superb! Non-Oil Okara Pound Cake (Green Tea Flavor) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have superb! non-oil okara pound cake (green tea flavor) using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Superb! Non-Oil Okara Pound Cake (Green Tea Flavor):
- Prepare 50 to 70 grams Fresh okara
- Prepare 80 grams Yogurt
- Prepare 50 grams Sugar (or light brown sugar)
- Get 20 grams Honey
- Prepare 1 Egg
- Prepare 120 grams ☆ Cake flour
- Prepare 2 tsp ☆ Baking powder
- Make ready 1 tbsp ☆ Matcha
Steps to make Superb! Non-Oil Okara Pound Cake (Green Tea Flavor):
- Preheat the oven to 180℃. Line cake pan with parchment paper.
- Since the okara I used was dry, I used 80 g of yogurt to 50 g okara.
- Mix the okara and yogurt until they are well blended. Adjust the amount of yogurt to achieve a smooth consistency.
- Add the sugar, honey, and egg (it should resemble the above photo). It should look thick, as though it contains butter.
- Combine the ingredients marked with a ☆, and add to the mixture from Step 4.
- Use a rubber spatula to briskly blend the ingredients until even.
- Pour into the cake pan, level the top, and bake for 30 minutes. Then, it's ready to serve.
- It's nice and fluffy and tastes great right out of the oven, or for a moist texture, you can let it cool, then wrap it in saran wrap and let it sit overnight.
- If you need to keep it longer than 2 days in the summertime, I recommend storing it in the refrigerator. It tastes great chilled, too.
Learn How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help you be happier as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
