Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, hot tofu (yudōfu). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
How to Prepare Hot Tofu (Yudofu). This dish is unbelievably easy and the only ingredients you need are just kombu and tofu. Just make a savory umami-rich broth using kombu and then add some tofu. Japanese hot tofu is nourishing, comforting, as well as quick and easy to prepare.
Hot Tofu (Yudōfu) is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Hot Tofu (Yudōfu) is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have hot tofu (yudōfu) using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Hot Tofu (Yudōfu):
- Get 500-600 g ‘Momen’ Tofu *medium soft type, cut into large pieces
- Get Water
- Take 5 cm Kombu (Kelp) *optional
- Get <Sauce>
- Prepare 4 tablespoons Soy Sauce
- Make ready 2 tablespoons Mirin
- Take 2 tablespoons Sake (Rice Wine)
- Take 1 sachet (2.5 g) Katsuobushi (Bonito Flakes)
- Get 1 Spring Onion *finely chopped
This is also a perfect vegetarian dish. Basically, the idea is to make stock using dashi kombu, and then throw some tofu in. Of course you are welcome to add any vegetables. Give our recipe for Hot Tofu or Yudofu a try for a simple and wholesome meal.
Steps to make Hot Tofu (Yudōfu):
- Place Water and Kombu in a pot, gently place Tofu, and add more Water just enough to cover. Slowly heat over medium heat. When started boiling, it’s ready to serve. *Note: Do not boil Tofu for too long.
- Meanwhile, make Sauce. Heat Soy Sauce, Mirin and Sake (Rice Wine) in a saucepan over medium heat, and bring to the boil. After gently boiling for 1 minute, add Katsuobushi (Bonito Flakes) and remove from the heat. Add Spring Onion.
- Pick up Hot Tofu using a slotted spoon or small skimmer, and enjoy with the Sauce. *Note: You may wish to add Shichimi (Japanese Chilli Spice Mix) and grated Ginger.
Of course you are welcome to add any vegetables. Give our recipe for Hot Tofu or Yudofu a try for a simple and wholesome meal. Transfer the cut tofu in to bowls and pour in some of the stock. Top with katsuobushi and cut some kombu for extra taste. Literally translating to "hot water tofu," that's essentially all there is to it.
Foods That Make Your Mood Better
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
