Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, thai rice congee with tofu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Thai rice congee with tofu is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Thai rice congee with tofu is something which I’ve loved my whole life.
Congee or conjee (/ˈkɒndʒi/) is a type of rice porridge or gruel. The word 'congee' itself is a derivation of the Tamil word kañci or kanji. When eaten as plain rice congee. Congee is Chinese rice porridge, which can be served plain, sweet, or savory.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook thai rice congee with tofu using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Thai rice congee with tofu:
- Take 1 cup cooked rice
- Make ready 1 block soft tofu
- Make ready 2 tbsp light Soy sauce
- Prepare 1 tbsp dark soysauce
- Get Spring onions (finely sliced)
- Make ready 1 tsp brown sugar
- Prepare 1 tbsp cooking oil
- Prepare 1 tbsp Garlic (finely chopped)
- Take Pickle red chilli
- Take Coriander for garnish
- Make ready Black pepper
- Get Chilli oil (optional)
It was cooked in the microwave according to package directions, omitting salt and fat. Ingredients for Thai Tofu Fried Rice Tofu - I'm using extra firm tofu Mixed Fresh Vegetables - think carrots, broccoli, peas, zucchini, etc. Thai Tofu Fried Rice recipe that's a mix of fresh vegetables with tofu, rice and simple Thai. Congee is a delicious breakfast dish you can find all over Thailand.
Instructions to make Thai rice congee with tofu:
- Add 1 cup of water and cooked rice in the saucepan, medium heat on and bring it to boil. Add 1 tbsp soysauce. Add some more water if needed. Leave it to boil for 4-5 min.
- Cut up your tofu into chunks. Use potato masher mash the tofu until it looks like mince tofu.
- Medium heat on a pan, add cooking oil then garlic. Stir well until garlic become golden then add tofu in.
- Add light soy sauce, dark soy sauce and a bit if sugar to balance the flavour. Keep stirring the tofu. Add half of spring onion and mix well.
- Put some rice congee in a bowl, add minced tofu on top. Garnish with black pepper, spring onions, coriander, chilli oil and pickle chill.
Thai Tofu Fried Rice recipe that's a mix of fresh vegetables with tofu, rice and simple Thai. Congee is a delicious breakfast dish you can find all over Thailand. Congee, or what we call "jok" in Thai, is one of the few dishes considered "breakfast" and you can easily find it on the streets of Thailand in the morning (although. Congee (and other related rice porridges) are popular in many Asian countries. It's a beloved breakfast, and anyone who has traveled with me knows, there This Dynamite Cold Tonic, my favorite Pad Thai, Turmeric Popcorn, Turmeric Cashews (so good!), Pickled Turmeric Eggs, and these Turmeric Soaked.
Learn How to Improve Your Mood with Food
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
