Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, spaghetti with garlic prawns and broccoli. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spaghetti with garlic prawns and broccoli is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Spaghetti with garlic prawns and broccoli is something that I have loved my whole life.
Broccoli lends good color and a flavor of its own. The whole thing is tossed with. Add the drained pasta to the garlic oil and toss. Off the heat, add the cooked shrimp and broccoli, plus the parsley and Parmesan, and toss well.
To get started with this recipe, we have to first prepare a few ingredients. You can have spaghetti with garlic prawns and broccoli using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Spaghetti with garlic prawns and broccoli:
- Prepare 250 grams spaghetti
- Get 200 grams prawns
- Make ready 50 grams broccoli
- Prepare 2 tbsp butter
- Make ready 1 tbsp refined oil
- Take 1 tsp salt
- Get 1 tsp dried mixed herbs
- Get 1 tsp garlic powder
- Make ready 1 pinch black pepper powder
Remove with a slotted spoon and keep warm. Add the spaghetti in the same pot of water. Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat. In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant.
Steps to make Spaghetti with garlic prawns and broccoli:
- Blanche the broccoli flowers.
- Clean and devein the prawns.
- Put the spaghetti in boiling water. Add salt and refined oil. Boil till just cooked.
- Heat oil and butter in a wok.
- Add prawns and sauté.
- Add garlic powder and sauté for 10-15 seconds.
- Add broccoli. Sauté for a few minutes.
- Add salt. Cover and cook on medium heat for 3 minutes.
- Take the lid off and put it on high flame. Add the dried herbs.
- Add the spaghetti.
- Sauté for 2-3 minutes. Add a dash of butter and there it is, ready to be served!
Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat. In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. Cook pasta according to package directions. In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
Foods That Make You Happy
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling starved can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
