Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, toasted walnut and corn dip. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
In a large bowl, combine the cream cheese, lime juice, cumin, cayenne, salt and pepper. Stir in the corn, walnuts and onion. Option: Sprinkle chopped cilantro and/or jalapenos on top. For another option, place the dip in a baking dish and cover with melted cheese.
Toasted Walnut and Corn Dip is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Toasted Walnut and Corn Dip is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook toasted walnut and corn dip using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Toasted Walnut and Corn Dip:
- Take 2 ( 8 ounces each ) Cream cheese, softened at room temperature.
- Prepare 1 cup Walnuts chopped
- Take 1/4 cup Lime juice, fresh or bottled will do
- Take 2 1/2 tsp Ground cumin
- Make ready 1/2 tsp Cayenne pepper
- Make ready 1/2 tsp Salt
- Prepare 1 dash Pepper
- Get 8 3/4 can whole kernel corn, drained well. Fresh sweet corn shaved right of the cob would work great!
- Get 1/3 cup Finely chopped onion. Red or Vidalia are great choices.
- Take 1 ***Save a few walnuts and corn kernels for a pretty garnish. Perhaps a bit of Cilantro too!
How to Toast Walnuts On the Stove. Heat a large frying pan over medium-high heat. Add the walnuts to the hot, dry pan, only toasting as many walnuts as fit in the pan in a single layer. In a large bowl, combine the first seven ingredients.
Instructions to make Toasted Walnut and Corn Dip:
- Set out cream cheese to soften a bit.
- Toast the walnuts in a skillet on stove until lightly browned and you smell a nice nutty aroma!
- In mixing bowl, combine cream cheese, lime juice, cumin, cayenne pepper, salt and pepper.
- **** You can add a half teaspoon more of Cayenne pepper if you like more of a kick! ****
- Stir in corn, walnuts and onion.
- Refrigerate until serving and the flavors have time to combine and be happy.
- Serve with tortilla chips, crackers, pitas or veggies. Enjoy!!!
Add the walnuts to the hot, dry pan, only toasting as many walnuts as fit in the pan in a single layer. In a large bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, sour cream and sugar; stir into corn mixture. Spread the walnuts on a parchment-lined baking sheet. Remove from the oven and set aside to cool.
Turn to Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
