Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, rice and beans cooked with crayfish. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Learn how to cook this simple and delicious crayfish porridge using the Tefal Rice Cooker. All the umami in a pot! Check out other easy and yummy dishes you. Black beans, cayenne and cumin are added to the pot, given a stir This recipe was VERY disappointing!
Rice and beans cooked with crayfish is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Rice and beans cooked with crayfish is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook rice and beans cooked with crayfish using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Rice and beans cooked with crayfish:
- Take 2 1/2 cup rice
- Prepare 1/2 cup beans
- Prepare 2 maggi
- Prepare 1/2 tsp salt
- Get 2 tbsp crayfish
Red Beans and Rice are a New Orleans Style Cajun meal in which red beans are slow simmered with vegetables, sausage and/or ham and Cajun seasoning. Caribbean Rice and red Beans – Seasoned with garlic, onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. I cooked the scotch bonnet whole in the rice and took out at the end.
Instructions to make Rice and beans cooked with crayfish:
- Boil the water, put the beans,add maggi and salt and cook for 30mnt
- Wash the rice and put with the crayfish cover and continue cooking
- Enjoy with oil and pepper or stew if you like
Infused with bay leaves, thyme, Scotch bonnet and coconut milk. I cooked the scotch bonnet whole in the rice and took out at the end. Is this right or would you chop it up. Then add the parboiled Rice and cooked beans, ground crayfish,stock cubes, pepper and salt to taste. Nigerian Rice and Beans is usually enjoyed with a chilled drink.
Learn How to Improve Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
If you want to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know it can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
