Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, ofe oha. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Ofe oha is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Ofe oha is something which I have loved my entire life. They’re nice and they look wonderful.
Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Nigerian Oha soup recipe- Igbo traditional soup recipe made with a thickner such as Ofor, COCOYAM, Achi etc. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Another sister complained the leaves were hard, fresh oha leaves are not hard.
To begin with this particular recipe, we have to prepare a few components. You can have ofe oha using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Ofe oha:
- Make ready 1/4 teaspoon Uziza seeds
- Make ready Salt
- Make ready leaves Oha
- Prepare Palmoil
- Make ready Achi
- Get Meat
- Get Stock Fish
- Prepare Ogiri
- Get cubes Stock
- Get Crayfish
- Take Pepper
I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). Ofe Oha - Ingredients & Preparation. Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria.
Steps to make Ofe oha:
- Shread the oha leaves and cut then rinse.
- Boil the meat and stockfish.season very well with salt,onion and stockfish pour in more water and palmoil after 12 minutes spribkle in grinded achi.the soup will be thick because of d achi then put in crayfish,salt,uziza seeds,pepper,ogiri, boil very well and put the oha leaves.simmer for 2mins.
Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria. Preparation of this soup is similar to bitterleaf soup ( Ofe Onugbu ) with difference being the leaves used. Take a break from the cocoyam Oha experiene, and try it with Egusi. You will almost bite your fingers, I assure you.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
