Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, oha soup. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Oha Soup is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Oha Soup is something which I have loved my entire life.
Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Ora (Oha) soup is native to the South Eastern Nigeria.
To begin with this particular recipe, we have to prepare a few components. You can cook oha soup using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oha Soup:
- Get Oha leaf
- Make ready Uziza
- Make ready Ede(Cocoyam)
- Get Ogiri
- Get Cowleg, Beef,Shaki,
- Make ready diced kpomo
- Prepare Yellow pepper
- Make ready Crayfish
- Take Stockfish
- Take Dryfish
- Get Knorr cubes
- Get salt
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Steps to make Oha Soup:
- Pluck Oha leaves along side with your uziza leaf. Put them in a bowl. Was the meats(cow leg and sharki) thoroughly, put them in the pot and steam to tender. Please stwam with only water.Boil the cocoyam to soft for pounding.
- Pour the meat stock in the cooking pot, alongside the meats, add the washed stockfish to the pot. Cover and allow to steam. Make sure the qty of the water in the pot will be the size of the soup. Add the pounded cocoyam, add red oil, add ogiri, add maggi cubes and dont cover wit the pot lid. Leave it open and allow it to boil throughly. You will notice that is thickening, add your pounded crayfish, yellow pepper.
- Once the crayfish enters in the pot, you will notice some foaming bubble on top, dont cover the pot, allow to boil well,once the foaming part has gone,Add your half cooked diced kpomo, boil for 5mins and pour in your chopped uziza leaf, stir fr 2mins and put your oha léaf with salt to taste. Cook fr 1min and Soup is ready. Enjoy it with Pounde yam or Eba
See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.
Use Food to Improve Your Mood
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
